TOS Terms of Service

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TOS TERMS OF SERVICE

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▶️ Attributions

▶️ TOS Terms of Service

Gratitude and Acknowledgement
For Those Who Have Inspired Me those who have inspired me.

I do not claim to be an authority on, nor do I speak for, any of the self-regulation techniques, practices, or individuals mentioned below. As the proverbial saying goes, I have milked many cows, but the butter is my own. I am deeply grateful to those who have inspired me and contributed to my personal and professional growth. It is through these diverse experiences over the years that I have developed SRM.

Please note that the dates listed indicate approximately when I first became involved with these practices, not the dates of their original development or publication.

Hypnosis, Self-hypnosis, (Various; Ron Dante; Dip. SNHS; Steve Jones, ALH; Roger Elliott, Uncommon Knowledge (1965)
Transcendental Meditation (or similar mantra meditation) taught by a teacher independent of the official TM organization (1969)
Translation (meditation technique), Thane Walker, The Prosperos (1969)
REBT-CBT (Rational Emotive and Cognitive Behavior Therapy), Albert Ellis & Aaron Beck (1989)
QR: The Quieting Reflex, Charles Stroebel (1993)
Open Focus, Les Fehmi (1994)
Iyengar Yoga, Hatha Yoga, Yin Yoga, and others, various sources (2008)
The Alexander Technique, F.M. Alexander (2012)
Mindfulness Meditation and Mindfulness (Williams & Teasdale, various sources)
Mindfulness Meditation, Shamas Alinda via Zoe Robinson (2014-2015)
NSR Natural Stress Relief, David Spector, and Istituto Scientia
SRM Stress Release Meditation, Rex Alexander (2025)

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Copyright and Trademark

All content, materials, and original works published on EffortlessMeditation.us (also known as stressreleasemeditation.blogspot.com) and all related materials are the property of Rex Alexander, and are protected under United States and international copyright laws. Unauthorized reproduction, distribution, or use of any content from this website is strictly prohibited without express written permission from Rex Alexander.

Trademark Notice

The names “Stress Release Meditation,” “Effortless Meditation,” and all associated logos, symbols, and visual identifiers (including but not limited to any stylized text, images, or graphics used to represent these brands) are trademarks of Rex Alexander. Use of these trademarks in connection with any product, service, or publication without prior written authorization is strictly prohibited.

Logo Description

The logo for Stress Release Meditation and Effortless Meditation consists of a distinctive stylized design, including but not limited to specific color schemes, graphical elements, and typographical arrangements, as displayed on EffortlessMeditation.us and stressreleasemeditation.blogspot.com. Any use of this logo or similar imagery without permission is not permitted.

Attribution Clause

When referring to “Stress Relief Meditation (SRM)” or “Effortless Meditation” in verbal or written communication, please attribute them as follows:

Stress Relief Meditation, developed by Rex Alexander.
Effortless Meditation, developed by Rex Alexander.

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Disclaimer

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Attributions

TOS Terms of Service

Sun 15 Jun 2025

Welcome to SRM Stress Release Meditation - Effortless Meditation. By accessing or using this website and related services (collectively, the "Site"), you agree to comply with and be bound by the following Terms of Service ("Terms") Please read them carefully.

1. Acceptance of Terms

By using this Site, you acknowledge that you have read, understood, and agree to be bound by these Terms. If you do not agree with any part of these Terms, please do not use the Site.

2. Eligibility

This Site is intended for users who are at least 18 years old. By using the Site, you represent that you are 18 or older. If you are under 18, please do not use this Site.

3. Disclaimer and Limitation of Liability

The content on this Site, including articles, videos, and other materials, is provided for educational and informational purposes only. It is not intended as medical, psychological, or professional advice, diagnosis, or treatment. The techniques and practices discussed, including Stress Release Meditation (SRM), are self-help tools and should not replace consultation with qualified healthcare professionals.

We make no guarantees regarding the effectiveness or results of any techniques presented. Your use of the Site and any information or services obtained is at your own risk. We disclaim all liability for any injury, loss, or damages arising from your use or misuse of the Site or its content.

4. User Conduct

We aim to maintain a respectful, supportive, and positive community. By participating in forums, comments, or other interactive features, you agree to:

Avoid offensive, abusive, or discriminatory language
Refrain from spamming, trolling, personal attacks, or harassment
Respect other's privacy and do not share personal information without consent
Keep discussions focused on topics related to SRM and self-regulation techniques

We reserve the right to remove any content or ban users who violate these guidelines.

5. Intellectual Property

All content on this Site, including text, graphics, logos, videos, and software, is the property of [Your Website Name] or its licensors and is protected by copyright and other intellectual property laws.

You may view and use the content for your personal, non-commercial use only. You may not copy, reproduce, distribute, or create derivative works without prior written permission.

6. User-Generated Content

By submitting content (comments, posts, testimonials, etc.) to the Site, you grant us a non-exclusive, worldwide, royalty-free license to use, reproduce, modify, publish, and distribute such content in any media.

You affirm that you own or have the rights to submit the content and that it does not infringe on third-party rights.

We reserve the right to remove any user content at our discretion.

7. Privacy

Your privacy is important to us. Please review our Privacy Policy to understand how we collect, use, and protect your information.

8. Modifications to Terms

We may update these Terms at any time without prior notice. Your continued use of the Site after changes indicates your acceptance of the new Terms. Please review this page regularly.

9. Governing Law and Jurisdiction

These Terms shall be governed by and construed in accordance with the laws of [Your State/Country]. Any disputes arising under or in connection with these Terms shall be subject to the exclusive jurisdiction of the courts located in [Your Location].

10. Contact Us

If you have any questions about these Terms, please contact us at:
[Your Contact Email or Contact Form Link]

PRIVACY POLICY

Privacy Policy for Effortless Meditation

Last updated: June 16, 2025

At Effortless Meditation ("we," "us," or "our"), your privacy is important. This Privacy Policy explains how we collect, use, and protect your personal information when you visit our website https://www.effortlessmeditation.us/ and use our Stress Release Meditation services.

Information We Collect
We may collect personal information you voluntarily provide, such as your name, email address, and any other details you submit through contact forms or newsletter sign-ups. We also collect non-personal data like browser type, IP address, and usage data to improve your experience.

How We Use Your Information
Your information helps us deliver and improve our meditation services, communicate updates, and respond to your inquiries. We do not sell or share your personal data with third parties except as required by law.

Cookies and Tracking
We use cookies and similar technologies to enhance site functionality and analyze usage. You can control cookies through your browser settings.

Data Security
We implement reasonable security measures to protect your data from unauthorized access or disclosure.

Children’s Privacy
Our services are not directed to children under 16. We do not knowingly collect personal data from minors without parental consent.

Your Rights
You may access, update, or request deletion of your personal information by contacting us.

Changes to This Policy
We may update this Privacy Policy from time to time. Changes will be posted on this page with an updated date.

Contact Us
For questions about this policy, please contact us at [insert contact email].

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